It’s been a great summer and after two weeks in the Turks and Caicos Islands, with everything inclusive, it’s time to lose a little weight. I’ve been thinking about how to approach things, as in the past I’ve been less than successful at anything other than the 5:2 diet. It strikes me that as a […]
Here we are in early February and time for a first update. It’s been hectic and only two of the challenges are getting somewhere. First, I’m down 4.5 kilos or 10lbs since the start of the year. I see this as a good gradual weight loss for the period. What’s the secret? There is none. […]
It’s always good to have challenges in life. I’ve always strived to achieve more than I am (at any one point) and it’s one of the things that has driven me over the years, especially having worked independently for most of my career. This year I thought I would document my 2017 challenges and see […]
